As we know, electronic cigarettes are a healthy alternative to harmful smoking. Specifically, electronic cigarettes give users the feeling of smoking real cigarettes but almost limit the toxicity of regular cigarettes to the body.
However, according to some recent studies, it has been shown that using electronic cigarettes safely will help you get in shape and separate your muscles.
Nicotine has the ability to reduce fat deposits.
Scientific research has shown that nicotine reduces appetite, thereby encouraging less food consumption.
There is also evidence that fat is also effectively reduced. Nicotine causes metabolism and thermogenesis, increased calorie expenditure leads to more calories lost, fat is likely to be lost more. In addition, Nicotine also has a direct effect on the pancreas causing reduced insulin secretion, lack of insulin, the body is forced to withdraw fat to replace.
Do all people who want to get in shape have to smoke?
The point here is not to use nicotine for weight loss but to provide an effective alternative for current cigarette smokers to switch to e-cigarettes.
The nicotine content in e-cigarettes is lower than that of regular cigarettes but the effect is similar.
Conclude
E-cigarettes or vapes are a healthy choice for bodybuilders who still smoke regular cigarettes. However, to have a balanced body shape also depends on many factors from diet, exercise to burning calories and fat.
