Why does switching from cigarettes to e-cigarettes make many people hesitant?
Anyone who has ever tried to quit smoking knows it is not easy. Increased frustration and intense cravings make days seem like they are forever as you fight off the addiction and resist the urge to run to the nearest store for another pack of cigarettes.
The appeal of e-cigarettes is this. You can kick the dangerous part of your deadly habit without losing your nicotine supply. It makes switching more enjoyable. But what if you try to change and it doesn’t work? Does that mean you’re sentenced to an early death by chain-smoking?
Luckily, no.
Vaping is much more complicated than smoking, and as a result, some new smokers make mistakes that prevent them from switching. Here are eight of the most common:
1. Choosing a poor quality e-cigarette
As a former smoker, the mentality is to choose a device that looks as close to a cigarette as possible. In theory, this might make the transition easier, but the problem is that these devices are low-powered and the amount of nicotine they give you is not at all satisfying.
eGo-style devices can make things a little better, but the best advice is to buy a basic box mod . There are plenty of good, affordable options, and all-in-one devices like the Eleaf iStick or Kanger Nebox are ideal for former smokers switching to e-cigarettes. They have a decent wattage, long battery life, and give you the nicotine you need.
2. Choosing the wrong nicotine concentration
As a former smoker, the amount of nicotine in a cigarette is equal to the amount of nicotine you inhale, simple as that. But when you switch to e-cigarettes, you have a wide range of strengths to choose from: 0.6, 1.2, 1.8, 2.4 and more: how do you choose the right dose for you? If you keep choosing 0.6 and 1.2, you are holding yourself back with the most basic mistake, choosing the wrong nicotine strength.
Most ex-smokers find that 1.8 (or 18mg/ml) nicotine is the minimum concentration they need to suppress their cravings. If that doesn’t work for you, try increasing the concentration to 2.4%.
3. Not choosing the right position
Many smokers think “any flavor will do” and get the cheapest tobacco or menthol substitute they can find.
The biggest problem with e-liquids is that you only get what you pay for. Instead of choosing half-baked tobacco substitutes, smokers who want to enjoy the authentic taste of tobacco should buy e- liquids with natural tobacco essence, which are much richer and more authentic than synthetic tobacco flavors. If you are willing to try more than just tobacco flavors, you should try the fruit or candy flavors that many vapers love.
4. Exhale smoke like you are smoking a cigarette
When you first switch to e-cigarettes, you think that you can just inhale and exhale smoke like with regular cigarettes, then you are wrong.
Research has shown that taking longer puffs with an e-cigarette gives you a more intense feeling of satisfaction. Try taking longer, slower, lighter puffs, and you may find it much more enjoyable.
5. Try to do it yourself
Because switching from cigarettes to e-cigarettes seems so easy, many smokers think they don’t need any help. But as we know, vaping is not as easy as you think.
Turning to the vaping community for help can make things easier. Whether it’s tips on choosing the best device for you, advice on solving software and hardware issues, or just needing emotional support, don’t hesitate.
6. Choosing the wrong PG and VG ratio
You think you can switch from cigarettes to e-cigarettes, but it makes your throat feel sore? Your problem may be the PG/ VG ratio you choose.
High PG e-liquids create a big throat hit, which many ex-smokers and vapers dislike. VG produces more vapor and is easier on the throat. Many vapers prefer a 70/30 PG/VG ratio, while 50/50 is a balance of both. If you still find 50/50 too strong for your throat, you can use 70% VG e-liquid.
7. Lack of thorough preparation
It’s reasonable to not want to spend too much money when switching to e-cigarettes, but if you’re really serious about quitting, not being prepared can be frustrating. Most ex-smokers just buy an e-cigarette , but what if it’s charging? The thought of having a cigarette can be too much to bear.
It is advisable to have a spare device while you are quitting so that you have something to use while your main device is charging. You should also stock up on juice, coils , and atomizers so that you don’t end up with an empty hand when you want to vape.
8. Expect a miracle.
Ultimately, because of the ease with which people switch from cigarettes to e-cigarettes, many people assume that e-cigarettes are the “magic bullet.” But regardless, you still need to be consistent. Vaping can make quitting more enjoyable, but you still need to have the determination to get through the tough times.
Conclusion - E-cigarettes are tools: you just have to learn how to use them
The main lesson here is that an e-cigarette is just a tool, you have to understand how to use it to get the results you want. The truth is that vaping is more complicated than smoking, and it takes effort to make the switch. The good thing is that once you choose the right device and e-liquid for you, quitting smoking can be more enjoyable than you imagined.
Source: churnmag.com
Author: Jimmy Hafrey
Translator: The Vape Club
